5 Benefits of Emotional Inventory and Emotional Hygiene and Letting Go of What Didn’t Work

Here are 5 reasons I encourage you to take an emotional inventory of the past day, month or year and letting go of what didn't work:

-You'll learn more about yourself. When you reflect on the past month, you'll be able to identify your strengths, lesser strengths, and new areas for healing and growth. This will help you make better decisions for your future.

- You'll improve your emotional awareness and bandwidth. When you forgive yourself and others for past mistakes, you'll be able to let go of destructive emotions like shame, resentment, and guilt. This will free up your creative energy so you can focus on the present and build your future.

- You'll improve your self-esteem. When you focus on your strengths and accomplishments, you'll start to feel better about yourself.  Your self-esteem will benefit and you naturally feel more confident.

- You'll create a more positive future. When you let go of the weight from the past and focus on the present, your energies begin to align and create a more positive outlook for yourself.

-You'll become more open to new opportunities and experiences, and you'll be more likely to achieve your goals.

When you're living in the present moment and focusing on the positive, your vibration is more attractive making you more likely to live a more creative fulfilling life. I believe happier Heather people make for a happier healthier planet!